Magnesium Supplements Improve Metabolic Syndrome

 

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'The importance of magnesium to human health is under-appreciated.  This one essential mineral promotes heart health, normal blood pressure, healthy nerve and muscle function, a strong immune system, and a good memory. 

And magnesium is particularly important for regulating blood sugar and the metabolism.  In fact, magnesium deficiency can predict both diabetes and heart disease.  Studies show people who consume the most magnesium in their diet are least likely to develop type 2 diabetes.  And unfortunately, diabetics lose more magnesium than most people.'

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What Most Doctors Won't Tell You About Cholesterol

 

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'Today, I am grateful to have a better understanding of the relationship between cholesterol and health. How about you? Are you afraid of having high cholesterol? Are you throwing away egg yolks because you think they're bad for your health? Are you taking cholesterol-lowering medication or considering starting on one?

If you answered yes to any of these questions, I encourage you to consider the work of Uffe Ravnskov, MD, PhD, author of The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease. I consider Dr. Ravnskov to be the world's leading expert on the relationship between cholesterol and human health.'

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