10 Amazing Benefits of Chlorophyll

 

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'You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in promoting good health. The following 10 benefits demonstrate its amazing versatility and power.'

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Eating More Fruits and Vegetables Can Cut Your Risk of Dying in Half

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'Despite the fact that vegetables have been proven to help lower your risk of chronic disease and support longevity, most Americans are not eating nearly enough of these natural, relatively inexpensive superfoods.

The latest data shows that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily, with a median vegetable intake of just 1.6 times per day overall.1

Adding in more vegetables to your diet is a simple and powerful step to dramatically improve your health. Vegetables are quick to prepare and come in so many different varieties that they should suit virtually everyone’s tastes.

If you want even more motivation to eat more veggies, check out these newly unveiled health benefits (which are so dramatic the researchers called them “staggering.”)

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Health Benefits of Roquefort Cheese

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'Blue cheese varieties like Roquefort is healthy, and much of its health benefits can be attributed to its rich nutritional profile and the presence of the Penicillium roqueforti fungus. Roquefort cheese is produced from sheep milk; typically the milk of the Lacaune breed is used. The following are some of the most noteworthy blue cheese health benefits.'

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Elderberry Extract Outperforms Medication By Inhibiting Growth of Pathogenic Bacteria By Up To 99 Percent

 

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'Compounds in elderberry bind microorganisms before they can penetrate the walls of cells, thereby inhibiting their ability to spread. The hot tea from the flowers and juice from the berries promotes sweating preferable adding on lemon juice and honey which is soothing for upper respiratory infections. 

A liquid extract from black elderberry may inhibit the growth of pathogenic bacteria by 99 percent at highest concentrations, a feat no anti-bacterial drugs can match. The tea is also considered to be anti-rheumatic, laxative and detoxifying.' 

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The Health Benefits of Flaxseed Oil

 

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'There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs from that of other major oil seeds such as canola and sunflower. It’s important to get the facts straight to make the best choice when purchasing flaxseed oil.' 

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Black Garlic and Sprouted Garlic Have Enhanced Health Benefits

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'Of all the foods Mother Nature provides, few foods offer more of a “botanical bonanza” for your health than garlic. Garlic is a bulbous root closely related to the onion, mentioned in historical documents dating back 5,000 years—before its fame wafted into the rest of the known world.

Speaking of wafting, garlic’s nickname “stinking rose” is well-deserved due to its undeniably pungent aroma that some find objectionable, but others find intoxicating.

Numerous studies show garlic’s amazing health potential in nearly every area of your body, from clogged arteries to gangrene to preventing insect bites and ear infections. There is even evidence that garlic is able to help slow your aging process. When it comes to this magical bulb, what’s not to love?' 



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Inclined Bed Therapy (IBT) - Good News For You!

 

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'This could save your life, remove pain and add many many years of quality and creativity to your life. If you have been looking for the fountain of youth, you may have found it, and guess what, it is free! 

 Inclined Bed Therapy started to spread across the internet in 2005 by the work of three heros in alternative medicine. Namely Andrew Fletcher who discovered IBT, and was quickly supported by Chris Gupta from Share The Wealth and Brian McInturff ND from ElectricHerbalism.com. 

I (Ken Uzzell - Physical Therapies, Nutritionist and Trauma Release Therapist) was quick to jump in fourth place as I discovered Xtreme help and support for the entire human system and frame. The evidence is in, and since observing hundreds of clients and reading many reports by people trying IBT have become more than surprised with the overall health benefits provided. No other therapy today can offer so much help with so little resources.' 

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Maple Syrup Does Far More For Your Health Than Just Sweeten Your Food

 

'Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health.' 

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Scientists Probe Dark Chocolate's Health Secrets

 

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By Dr. Mercola

'The health benefits of dark chocolate are all the rage right now, with increasing numbers of studies pointing to its rich concentrations of beneficial antioxidants and polyphenols.

This applies particularly to dark chocolate because it contains a higher concentration of cacao seeds than milk chocolate, and therein lies the secret to its health-promoting powers.' 

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10 Reasons You Should Be Eating Olives Daily

'Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day.'

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Why rebounding is so beneficial

 

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'My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I'm listening to podcasts on my ipod or watching television. 

The typical rebound mini-trampoline is about 3' in diameter and 9" high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body.' 

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Health Benefits of Drinking Warm Water

 

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'Drinking warm water for most people is not part of their daily routine.  Perhaps this is due to the fact that few people understand the health benefits of drinking warm water. It is a good health practice to drink warm water on a daily basis because of its health benefits. Most people ignore warm water and always choose a glass of cold water. Below, we explore the health benefits of warm water.

Warm Water Health Benefits and Advantages:'

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9 Reasons You May Want to Indulge in a Little Dark Chocolate Today

'Studies show that a little dark chocolate each day can provide a number of important health benefits.

Have you been avoiding chocolate lately because of a desire to eat a healthy diet, or because you’re trying to shed a few pounds?

There’s no doubt some forms of chocolate are high in calories, but if you choose carefully, you can indulge in that sweet taste and enjoy a number of health benefits, as well.' 


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