Strength through yoga
Credit: Jay Sullivan
by Kristin McGee
From Health magazine
From Health magazine
My new clients are often
skeptical when I tell them yoga is one of the best ways to build
upper-body strength. They think they have to spend hours in the gym
pumping iron to get sculpted arms. Not so! The truth is, yoga in general
and this sequence in particular can do the job. The moves engage every
part of the arm. Plus, supporting your own body weight is great strength
training.
Hold each pose for 5 breaths, and complete the entire series 5 to 8 times. Do 3 to 5 of these workouts a week to tone up and gain muscle in just 14 days. You might never lift another free weight.
Hold each pose for 5 breaths, and complete the entire series 5 to 8 times. Do 3 to 5 of these workouts a week to tone up and gain muscle in just 14 days. You might never lift another free weight.
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