Is Junk Food Bad for Your Memory?

 

Photo Credit:Life Extension Blog

'Sure, junk food is bad for you, but can it actually impair your thinking? The answer appears to be yes, according to the results of a recent study.
 
To make a long story short, Australian scientists gave animals junk food and found that it negatively impacted their memory.
This just adds more truth to the saying, “You are what you eat.” And in this case, your brain is definitely no exception.

Junk Food Increases Brain Inflammation and Oxidative Stress'

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8 top secrets to a Healthy Brain

Photo Credit:curejoy.com

'The ability to enjoy and perceive life is all related to brain Function.

Brain Fog, Memory Loss and Emotional Instability all have one thing in common –Neuro-degeneration. Neuro-degeneration occurs when the neurons, the brain cells that transmit information, die due to lack of activation, stimulation or proper nutrients.

The following are some simple steps you can take to provide your brain with its basic nutrients, while keeping it active, and stimulated:'

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