Sulfur is the Missing Link for Good Health

 

Photo Credit:oneradionetwork.com

'Health gurus have long said that if you give your body what it needs, you will live a long and disease free life.  This means making sure you are getting optimal levels of all nutrients, including sulfur.  Why the attention to sulfur? It’s because sulfur intake is critical to good health, and we don’t get much of it from our diets due to modern farming methods not replacing it in the soils in which our food is grown, even if it’s organic.

What can sulfur do?'

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What's New and Beneficial About Onions

 Photo Credit:Lifehackery.com

'If you’ve been eating an apple a day to keep the doctor away, you would be wise to add an onion a day to that regimen. This humble vegetable is a member of the Allium genus, making it closely related to other superfoods like garlic, leeks, scallions, and chives.

This means onions are rich in sulfur-containing compounds that give them both their characteristic odor and much of their health-boosting potential.

As one of the oldest cultivated plants, onions do not disappoint in terms of nutrition. They’re a very good source of vitamins C and B6, iron, folate, and potassium. But it’s their phytochemicals – including the flavonoid quercetin and allyl disulphide – that are most exciting to researchers.'
 
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