'Lower impact exercises such as yoga can not only give you the physical benefits of exercise, but may also help to alleviate pain or stiffness in such cases. Many yoga teachers offer routines specifically designed for certain conditions, such as arthritis or back pain, so you can look for a program that fits your specific needs.
But the benefits of yoga are by no means limited to those who may not be able to participate in more strenuous or high intensity types of activity. While I do believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, there’s no doubt that yoga can be an important part of a comprehensive exercise program.'
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