'The importance of magnesium to human health is under-appreciated. This one essential mineral promotes heart health, normal blood pressure, healthy nerve and muscle function, a strong immune system, and a good memory.
And magnesium is particularly important for regulating blood sugar and the metabolism. In fact, magnesium deficiency can predict both diabetes and heart disease. Studies show people who consume the most magnesium in their diet are least likely to develop type 2 diabetes. And unfortunately, diabetics lose more magnesium than most people.'
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