'There's compelling evidence suggesting that having a calm mind and active body are two important ingredients for longevity. The meditative technique known as "mindfulness" has even been shown to have a beneficial effect on genetic expression.
According to the featured article, meditation has also been found to affect the enzyme telomerase, which some researchers believe is actively involved with the process of aging. As for keeping your body active, avoiding sitting is perhaps of even greater importance than having a regular workout regimen.
The science is very clear on this point: sitting too much is a surefire way to take years off your life! And that applies even if you exercise vigorously a few times a week.'
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